Serious Series Serious Training #2

1)High OAP 2)Straddle Maltese OAFL FL 3)BL to Maltese with minimum assistance 4)One Arm Planche (free and assisted) 5)Victorian 6)Archer Planche Push Ups Wide FL Pull Up & archer 7)Hefesto fun set: dancing shaking walking levelled 8)Kip MU to Supinated Straddle Planche on bar 9)Walking Azarian 10)Weighted Wide Planche Push Ups (1 kg) 11)Bhavsar Nakayama 12)Assisted One Arm Hefesto 20 kg (with loop bands) 13)Human Flag Pull Ups (weak side) CONTACT ME FOR ONLINE COACHING!: CONTATTAMI SE VUOI