Ноги, плечи, грудь трицепс (с гирями) и вечером после 21 00 Армрестлинг
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![ЛЁДЪ — Хребет Урала | [ПРЕМЬЕРА КЛИПА] | LYOD — Ridge of The Urals](https://sun9-63.userapi.com/Vt-l7LxPrVTg-3CG30QJfHu3PlTk1VpfzUsL6g/c8EaV_rngmY.jpg)
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