20-Min TRX & Bodyweight Lower Body Strength Workout for Intermediate Levels (No jumping!)
Experience an invigorating TRX workout that targets your lower body muscles effectively!
This 20-minute TRX & Bodyweight Lower Body Workout is tailored for intermediate levels, delivering a dynamic (no jumping) session of strength-building exercises. Engage your quads, glutes, hamstrings, and calves while also engaging your core in this intensive routine. Elevate your fitness game with this TRX strength workout and witness remarkable results.
Don’t miss out on this opportunity to enhance your endurance and power. Discover the ultimate TRX leg exercises and embark on a journey toward a stronger you!
Recommended TRX Lower Body Warm-Up & Cool Down Routine:
Warm-Up:
Cool-Down:
⬇Infos for Today:
👉 Target: Lower Body
👉 Equipment: Suspension Trainer Bodyweight
👉 Warm Up & Cool Down: Not Included
👉 Workflow: 10x | 2x 40s On/20s Off
👉 Intensity: Medium
👉 Level: Intermediate
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
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✅ Other Videos You Might Be Interested In Watching:
👉 20 Min TRX Bodyweight Upper Body Strength Workout
👉 20 Min TRX Bodyweight Full Body Fat Burning Workout
👉 40 Min Beginner - Intermediate Total Body TRX Workout
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✅ About Andrea Toth Workouts:
Hi, I’m Andrea Toth!
Welcome to my fitness channel! I’m a full-time personal trainer and fitness coach, specializing in Functional Exercising and TRX Suspension Training.
It’s my mission to help you achieve your fitness goals—whatever they may be. Whether you want to lose weight, build muscle, or just want a new way to get your workout in without feeling bored, this channel is for you! My creative, innovative, and highly effective suspension trainer workouts are all about inspiring you to become the best version of yourself at home or on the go.
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Video Title: 20-Min TRX & Bodyweight Lower Body Strength Workout for Intermediate Levels
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Related Phrases:
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or healthcare provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
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