HIP MOBILITY ROUTINE | Train Like a Ballerina

Join TLB Master Trainer Louisa Paterson on this full 19 minute hip mobility workout class with the top ballerina mobility and flexibility exercises from the worlds best ballerinas and dancers. This Train Like a Ballerina class focus aims at: ➡️ Increasing hip flexibility and range of motion. ➡️ Reducing hip and lower back pain. ➡️ Enhanced athletic performance and functional mobility. ➡️ Improved posture and balance. ➡️ Relaxation and stress relief. Remember, consistency is key to seeing improvements in your hip mobility. Incorporate this routine into your weekly schedule, and don’t forget to hit the thumbs up button if you found this routine helpful! Equipment: Chair Difficulty: Beginner Use the Train Like a Ballerina App to train with Louisa and the worlds best ballerinas every day ⬇️ MORE workouts, MORE ballet specific exercises & MORE stretching routin