The Kettlebell Thruster - Super Effective but Punishing the kettlebell thruster - super effective but punishing
CrossFit
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![Fitness Challenge of the Week: Kettlebell Swing Ladder [Episode 52] fitness challenge of the week: kettlebell swing ladder [epis](https://sun9-78.userapi.com/lz5H8YDqbP_bGMTTAn5VnFR3ta7ry-L6RdqC9w/-x0TsFuTQHo.jpg)
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