12 Min. Upper Body Stretch & | For Recovery | Rest Day Mobility, Follow Along

🧘🏼‍♀️ A 12-min. mobility stretching routine to gently release tension in your upper body. Perfect for your rest days. 🎯 Target area: cervical spine (all around your neck), wrists (forearm muscles), thoracic spine (chest, upper - mid back) shoulders 💭 How To Use: on your rest day or whenever you need it (this is not a warm up!) 🔥 Looking for Warm Ups specifically? Check this playlist: ? 🔧 Equipment: none! #upperbodymobility #upperbodystretch #restdaymobility SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: DISCLAIMER The content on this channel is not intended to be a substitute