10 MIN INTENSE ABS - NO PLANKS (no equipment at home workout) | Rebecca Louise
It’s here! You’re 10 minutes of Intense ABS with NO Planks at home workout 🙌🏻 Get ready to feel your core burn, your tummy getting flatter and your abs popping. No equipment needed, just press play and start seeing RESULTS! 🔥 Get 7 DAY FREE TRIAL ON THE BURN APP!
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Disclaimer: Everyone’s results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt
Chapters:
00:00 Start of Intense Abs No Planks Exercises
01:01 Slow Leg Drops
03:08 Heel Taps
04:07 Pulses
04:50 Hallow Body Hold
05:30 Reach Throughs
06:05 Little Pulses
06:45 Single Leg Drop
08:45 V-Sit Sprinters
10:38 Overhead Claps
11:01 Reach Ups with Legs Up
11:59 Bicycles
12:39 End of Intense Abs No Planks Exercises
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Специально к чаепитию для наших дам. Воздушный рулет с очень вкусным кремом. Brazo gitano con crema