Yoga Stamina Routine: Persevere & Grow (open level)

This Yogea routine hones endurance of body, mind and will. Cradling between table pose and boat pose we open the spine while engaging the abdomen. Deeper isometric core openers tone the front of the body, while side plank pairs with spider lunge in to firm the side of the waist and open the hips. Standing poses change smoothly in a pose-counter-pose flow switching from external to neutral rotators, with subtle leg shifts to facilitate easy transitions. The standing prelude descends into kneeling bound poses