Loving Intention Yoga Flow - 45 mins

A fun and fluid flow of prana, and loving intention. Let’s move any stagnant and undesirable energy out of our system, and come back to a space of gratitude, abundance and self -awareness. Difficulty: Intermediate (3.5/5) Props: Yoga Mat, yoga Block (optional) Focus Area: Full Body Best For: Flexibility, Stamina, Skills, Cleanse, Energise Love and light, Sjana x Instagram: @sjanaelise Website: Facebook: Twitter: