Breath, Kumbhaka, bandhas. Interview with Simon Borg-Olivier

Interview conducted at Yoga Rainbow Festival Cirali, Turkey 2014 Kumbhaka and the Bohr effect, vasodilation etc. using the breath, breathing and bandha muscles to push the increased CO2 (from Kumbhaka etc.) blood around the body, stem cells, ph balance, physiology of keeping the heart and breathing steady in practice and how to fancy a salad after practice rather than a steak