Combine these 4 Powerful Pranayama Techniques | No More Struggle | Breathing For Weight Loss

Combine these 4 Powerful Pranayama Techniques | No More Struggle | Breathing For Weight Loss. Own your Health! Experience the power of pranayama with our 21-day guided journey for Weight Loss, Energy Balance & Mental Clarity! These four transformative breathing techniques are designed to not only aid in weight loss but also to harmonize your energy levels and enhance mental clarity. Perfect for beginners and seasoned practitioners alike, this video offers a comprehensive guide to elevating your physical and mental well-being. 🌟 What’s Inside: - Kapalbhati (Breath of Fire): Ignite your metabolism, improve digestion and lose weight fast - Anulom Vilom Pranayama (Alternate Nostril Breathing) - Balances Energies, Mental Clarity - Bhastrika Pranayama (Bellows Breath) - Energizes Chest, Improves Respiration - Brahmari Pranayama (Humming Bee Breath) - Relaxes Mind, Hormonal Balance - Kumbhaka Technique for 5x Enhanced Effectiveness 📅 Join us for a 21-Day Transformation: Experience a profound change in your body and mind with consistent practice. Join our membership courses @TheSchoolofBreath Subscribe to @TheSchoolofBreath Meditation Music App (mobile-use only) 👉 Meditation Music App Courses (learn more) 👉 Download our FREE sleep better eBook 👉 Download our Navel Oil Therapy eBook 👉 👥 Join our Facebook Support Group VIDEO CONTENTS 0:00 - Introduction to 4 Pranayama Techniques 0:30 - Kapalbhati Pranayama (Breath of Fire) - Boosts Metabolism, Enhances Digestion 2:45 - Advanced Kapalbhati - Increased Energy, Deeper Cleansing 4:10 - Anulom Vilom Pranayama (Alternate Nostril Breathing) - Balances Energies, Mental Clarity 6:35 - Bhastrika Pranayama (Bellows Breath) - Energizes Chest, Improves Respiration 8:50 - Brahmari Pranayama (Humming Bee Breath) - Relaxes Mind, Hormonal Balance 10:15 - Kumbhaka Technique for 5x Enhanced Effectiveness - Amplifies Pranayama Benefits 11:30 - Conclusion and Final Steps 🎁 GIFTS for YOU - Sleep better ebook - Sleep Better Course: - What colors mean in your meditation mean: - Top 7 Ways to upgrade your life: - Top 5 Sleep Meditations: - Top 5 Sleep Sounds: ABOUT US 🌐 Website 👉 💡 Articles 👉 ❤️ Mission 👉 SOCIAL MEDIA 📸Instagram: 👍Facebook Page: YOUTUBE CHANELS 🌬️ Breathing Tutorials 👉 🙏 Sleep Music 👉 🎵 LoFi Music 👉 🎼 Frequency Finding 👉 @metaphysicalsounds?sub_confirmation=1 🌿 Sustainability 👉 Got a question? Please post down below. #pranayamabreathing #weightlossjourney #breathworkjourney #theschoolofbreath #yogabreathing #mindbodywellness