Squat Adductor Stretch | Mobility | Strength and Conditioning Exercises

Squat down into a full squat and place your elbows across your knees, and with each hand grab each foot and hold the position. Ensure your chest is open wide and you’re upright throughout. Hold the stretch for the required amount of time, and repeat on the other side. This exercise is a hip mobility exercise. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to to find more info about our software and start your free trial! For members of the public, go to for more information on exercises.