Bulgarian Squat Workout

This Bulgarian Squat Workout is NO JOKE! I saw BJ Gaddour do this in a tutorial and I had to do it for myself to see how hard it was. was really smart. LOL It was so hard! And you feel it for days after! Here’s how it breaks down: I wore my 10 pound vest 12 reps with a 4 second hold 25 reps holding both weights 25 just bodyweight 20 reps with just one weight Do 100 High Knees