Bostaff training for beginners | Only four exercises.

This video contains a specific technique of staff and bostaff. There are step by step exercises for beginners to learn this technique at home. This video contains only four exercises. At last, combine all the exercises. Follow me on Instagram: Legendary Shah Mahad #exercise #fitness #workout #youtube #stafftraining #stepbystep #staff #bostaff #sports 0:00 Introduction 0:02 With Left hand) 0:34 With Right Hand) 1:11 x16 1:30 Exercise no.4 1:59 exercises like this