HOW TO SPIN THE BO STAFF | Hand Roll - Martial Arts Bo Staff Tutorial

In this bo staff tutorial video Coach Larry Kooyman from The Martial Arts EDGE teaches a bo staff tutorial on how to spin the bo staff using a hand roll or wrist roll. (if you need a bo staff you can get one here - () 🥊 Make Sure To Subscribe To The Channel - () The hand roll is an essential part to bo staff tricks and can be used to make your transitions in your bo staff spinning more flashy. Adding in some bo staff spinning tricks, hand rolls and solid strikes demonstrates good control with your bo staff training and will develop your martial arts skills. 🥊 If you want more Bo Staff Training Videos Please visit here - () Timestamps 0:00 - Bo Staff Spinning Introduction 0:27 - Bo Staff Spinning Hand Roll / Wrist Roll 2:49 - Bo Staff Spinning Mistakes 3:05 - Bo Staff Spinning - Both Hands 4:21 - Bo Staff Spinning - Wrist roll into a Hand Off 5:49 - Another common mistake 6:3