240175 #exercise #taichi #ancientselfcare #chineseculture #foryou #stretching #heathylifestyle

240175-Pat your groin 1. Improves reproductive and urinary health. 2. Adjust weight(thin to fat, fat to thin) 15 minutes a day There are four joint depressions in the human body, namely the cubital fossa, armpit, spleen fossa (groin), and popliteal fossa. Silt and garbage in rivers tend to accumulate in depressions and turns. Human body waste is also easy to accumulate in the depressions of these four joints. If you touch these four places and find bulges, it means that the waste has settled. The garbage in the groin comes from the spleen, and when we tap the groin, it helps clean up the garbage in the spleen. It is very helpful in regulating body weight, helping obese people reduce fat and waste, and can also help thin people better absorb nutrients. In addition, the liver meridian passes through the groin and then enters the reproductive system. There are two important acupoints in the groin, Qi Chong acupoint and Chongmen acupoint, which are very helpful in improving the health of the reproductive system. Please keep practicing and you will improve. There are many very important parts and acupuncture points in the human body, which are of great help to health. I have specially made a course to combine them. I recommend learning 60mins Acupoint Vibration • Full Body Patting. If you are obese, it is recommended to take courses 1. 56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #reproduction #urination #losefat #loseweight#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy