укрепить мышцы и сухожилия менее чем за 5 минут в день , моя методика !
на мой взгляд это лучшие изометрические упражнения !
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![Упражнения при недержании мочи у мужчин [ЛФК]](https://sun9-58.userapi.com/RQj1l7tg0G6hRuQePaN7kzjeEoNERCAxYaeEqQ/cyII3Mt2xoQ.jpg)
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