Bradford Press - OPEX Exercise Library

Start the Bradford Press standing with your feet shoulder-width apart. Hold a barbell using both hands even with your shoulders. Then press the barbell over head, as you reach full extension lower the barbell behind your neck to shoulder level. Then press the barbell back up and lower to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - OPEX Gyms -