Massive Shoulder Work Out - Off Season
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1. Seated press 5x6-12 (pyramid from light to heavy)
2. Seated Front Press 4x6-12
3. Upright Bb Raw 5x6-8
4. seated db side laterals 4x12
5. bent over db laterals on the bench 6x12
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![🔻 Dumbbell Shoulder Exercises Workout [ Massive ] ©](https://sun9-77.userapi.com/pmg26HT_8bYx46Pfr78lAs0kIQVvhxzsyjwcWg/JhxeXYvq7UY.jpg)
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