Kendo Missing Pieces 04: Wrist Exercises (the idea of tenouchi)

In this video, you are going to learn how to relax your wrists should be when you do kendo. I am introducing some exercises for your wrists and palms, please try them. If you can do them but can’t do them in kendo, then we need to adjust your tenouchi. The key is to let the stick move in your palm. Contents: 0:00 Introduction 0:23 Meaning of Fumikomi 0:58 Understanding the Mechanism 3:14 Wrist Movement 7:04 Now Let’s Grab the Sword [Kendo-Guide Series at YouTube ] - Kendo Guide for Complete Beginners: