Reverse Psoas March

The psoas march is a great drill for strengthening the hip flexors and for many athletes that feel tension in the anterior hip. This reverse psoas march is a step up because now the hip flexors are working to concentrically and eccentrically control the motion vs an isometric in the traditional psoas march. #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40 different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your fi