6 MINUTE AB WORKOUT!!! (no equipment)

A quick ab circuit workout to finish your strength sessions with or to do just for an everyday core burner! 50 seconds on, 10 second rest. Ex 1. Straight Body Crunches Ex 2. Leg Lift Extensions Ex 3. Single Leg Leg Lifts Ex 4. Dish Tucks (assisted elbows) Ex 5. Ankle Taps Ex 6. Plank Twists Add more rounds for an extra challenge. Edited & Filmed - Tanya Mitchell @tanyaamitchell