“Overreaction“ CrossFit WOD | Pressing Complex | Push Press + DB Box Step Overs + Push Jerks + BJO

0:00 - Intro 0:08 - Pressing Complex 1:49 - Class Workout 3:13 - Home Gym 3:57 - Body Armor Accessory Press Complex Build to a Heavy Complex: 2 Push Presses 3 Push Jerks “Overreaction“ 15-12-9: Push Press (115/85) Dumbbell Box Step Overs (50/35) (24“/20“) Directly Into… 15-12-9: Push Jerks (115/85) Box Jump Overs (24“/20“) HOME GYM For Time: 15 Double Dumbbell Push Press (50’s/35’s) 150’ Walking Lunge (Unloaded) 12 Double Dumbbell Push Press (50’s/35’s) 100’ Walking Lunge (Unloaded) 9 Double Dumbbell