#badKrishna Training Sequence #004

FORMAT: hatha yoga BREATHING: free / ujjayi / 3x cycles in form LENGTH: 1 hour 28 min LEVEL: middle MODE: task 🔺 Some forms in the video are missing in the tasks list 🔺 In my demonstration i do a little extendable variants 🔺 Video has not contain any sound 🔺 DON’T TRY THIS IF YOU ARE NOT A PRACTITIONER