10 Standing Exercises for Fast Weight Loss

This weight loss workout routine consists of 10 standing exercises for those who need to lose weight fast. These workouts include high activity and work wonders for weight loss. This short workout will give your abs a good workout and a great feeling of satisfaction when you’re done. It’s a great bang for your buck abdominal exercise that you can do every day for a short amount of time, but if you stick with it, you’ll be well on your way to a six-pack. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Stepback Pulldown 00:43 Back Kick Overhead Press 01:24 Double Punch Front L