Yoga class - Бедра + тб суставы

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9 hours ago 00:34:35 1

Yoga class - Асаны стоя. Баланс и устойчивость

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Yoga class - Поперечная плоскость

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Yoga class - Плечи и грудная клетка

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Yoga class - Балансы на руках и стоя.

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Yoga class - Vinyasa flow - Динамическая практика.

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Yoga class - Силовая тренировка + растяжка

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Yoga class - Пресс, поясница.

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Yoga class - Виньяса йога - Активная практика - Визуализация для наполнения энергией

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Yoga class - Работа с брюшным прессом

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Yoga class - Работа с ТБ суставами

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Yoga class - Работа с кором - Планки

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Yoga class - Подготовка к асанам стоя. Поза натянутого лука

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Yoga class - Виньяса йога - Динамическая практика

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Yoga class - Силовая лоласана + растяжка всего тела

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Yoga class - Пресс и поясница

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Yoga class - Плечи и грудная клетка, подготовка к мостам

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Yoga class - Работа с тазобедренными суставами

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Yoga class - Работа на пресс, планки

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Yoga class - Бедра и ТБ суставы

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Yoga class - Ротация ТБ суставов

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Yoga class - Плечи, запястья, грудная клетка

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Yoga class - Работа с брюшным прессом и поясницей

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Yoga class - Плечи, грудная клетка, скручивания

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Yoga class - Бедра + тб суставы

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