8 Min Workout Increase Your Cobra | How To Increase Your Dragon Size | 8 minute workout before bed

8 Min Workout Increase Your Cobra | How To Increase Your Dragon Size | 8 minute workout before bed. About This Video, Unsafe The pelvic floor is a group of muscles that support the pelvic organs and help control the bladder and bowel. Robust pelvic floor muscles can help with urinary and digestive control, in addition to enhancing your sexual performance. This 8 minute home workout is designed to help you tone your pelvic floor muscles without the need for any extra apparatus. It’s easy and can be done right at the comfort of your own space! To improve overall pelvic health and quality of life, one can incorporate various exercises into their daily routine. This includes Kegel exercises & pelvic tilts which can be tailored to fit your individual needs & fitness level. These activities are simple yet effective for achieving better pelvic wellness. Follow us: