Why 35-45 Is Key to Healthy Aging | Dr. Vonda Wright

We explore groundbreaking research on musculoskeletal aging and the power of exercise to preserve muscle, bone, and brain health as we age. Dr. Vonda Wright shares insights on why midlife is the critical decade to take action, how to prevent frailty, and the surprising role of exercise in reversing the effects of aging. Learn how to stay strong, healthy, and active through every stage of life, and discover why aging doesn’t have to mean decline. 👉 Apply to become a patient - 👉 Join my weekly newsletter - 👉 Get my book - Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: YouTube: @DrGabrielleLyon