#017 Twenty-Six Exercises for Osteoporosis, Osteopenia and whole body Osteoarthritis

Doctor Furlan demonstrates 26 exercises for people with osteoporosis. The types of exercises are: Balance, Aerobics, Strengthening and Endurance (.). These exercises are good to seniors at home, without expensive equipment, seated and standing workout. You can download the list of exercises here: Products recommended by Dr. Furlan: Ankle weights: Resistance elastic band: To replace the bags of beans, you may use these weights: Stepping board: As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel. Below is the list of these exercises: 00:00 Introduction 04:13 Summary of all exercises 04:34 1- Hold on to a chair, stand up in place, raise heels up and down 05:13 2- Hold on to a chair, stand up on one foot, then on the other foot 06:19 3- Walk, normal pace 06:40 4- Walk in tandem with one foot in front of the other 07:18 5- Walk backwards 07:40 6- Walk sideways 08:16 7- Walk doing lunges 08:44 8- Walk on your tiptoes and come back on your heels 09:26 9- Walk normal with bags of beans 10:13 10- Walk in tandem with bags of beans 10:48 11- Walk backwards with bags of beans 11:16 12- Walk sideways with bags of beans 11:54 13- Walk doing lunges with bags of beans 12:23 14- Walk on your tiptoes and come back on your heels with bags of beans 12:53 15- One step: Left foot up, left foot down 13:50 16- One step: Right foot up, right foot down 14:20 17- Stairs up on left foot. Stairs down on left foot 15:07 18- Stairs up on right foot. Stairs down on right foot 15:30 19- Sit to stand 16:26 20- Sit to stand holding the bags of beans 16:57 21- With a resistance band 17:13 Pull band to both sides 17:44 Pull band in front of you 18:44 Pull band up and down 19:24 22 Push-ups, maintain straight spine 20:19 23 Back to the wall, posture straight, squat 21:16 24 Back to the wall, bending the knees, slowly go down, maintain this position, move arms up and down. 22:00 25 Wall angel 22:22 26 Fingers walking on the wall Visit my website: #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: Facebook: Twitter: LinkedIn: ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. =============================================