Базовое упражнение Айкуне - жаныс.
Жаныс - базовое упражнение, целью которого - настроить позвоночник на серьезную работу.
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![Базовое упражнение [Дриблинг с конусом]](https://sun9-52.userapi.com/XBsOV7403EzgKm6LeTCWTBUqiEHfOxVjdVMvgQ/hGRwh0kH3AM.jpg)
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