Aerial Swing

Check out my short 12 min workout just 5 days after surgery! Check out what modifications I can do with my foot in a boot! Check out my progress and watch me continue my aerial swing workout while I recover. Please join me as I count my way to my best body ever at 44 years young, and this keeps me in proper shape. Your arms will definitely be sore after this work out! And I am not using weights.