30 MIN CHRISTMAS CARDIO PILATES | Burn Fat + Tone Muscle to Xmas Songs, Warm Up+Cool Down, No Repeat

Let’s celebrate the Christmas season with this sweaty pilates workout to CHRISTMAS MUSIC! Remember to squeeze your muscles, stretch trough your fingers and point the toes! #christmasworkout #nojumping #sweatypilates ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 250 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:24 Cool Down 29:24 - 32:47 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats. Instagram: YouTube: My Music: Get Winter Wonderland by Kylie Minogue and over 1M mainstream tracks here License ID: JEL0EmdYqe0 Get It’s the Most Wonderful Time of the Year by Kylie Minogue and over 1M mainstream tracks here License ID: w0WkweBJW45 !Eleni Fit Get Snowman by Sia and over 1M mainstream tracks here License ID: 1OeBawpxRg3 !Eleni Fit Get I’ll Be Home for Christmas by Linda Ronstadt and over 1M mainstream tracks here License ID: yoJamMOWJqZ Get White Christmas by GEORGE EZRA and over 1M mainstream tracks here License ID: PBO8V6KeoZl !Eleni Fit ❀ Music: ❀ Gear I Use: Camera: Tripod: MacBook: Softbox: ❀ Equipment Mat Black: Mat Grey: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.