Extreme Cardio Conditioning - Combative Athletes

Упражнения с собственным весом и Круговые тренировки “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.“ Brian Tracy Dynamic Mobility Warm-up Then: 60 seconds Alternate Rope Undulation 30 seconds Hammer Work from Right 10x Ball Slams to Burpees/Sprawl Rest 2 minutes Then: 60 seconds Double Rope Undulation 30 seconds Hammer Work from Left 10x Ball Slams to Burpees/Sprawl Rest 2 minutes