10 Minute Arm Toner | Total Body Transformation Workout
You guys, today’s Total Body Transformation arm workout is gonna be your BIGGEST CHALLENGE YET!!! That’s because we’re doing this with weights. YUP. If you don’t have weights, you can also do this workout without them, but I want you to push yourself a little harder today and find 2 equally weighted water bottles, books, or anything you can grab!!!
You have 8 arm moves today, starting with a shoulder burn, then moving to triceps, with a little bit of biceps at the end. We’ll do each for 1 minute with a 15 second break in between. They are:
1. Front Raise
2. Side Raise
3. Elevated Bicep Curl
4. Tricep Kickbacks
5. Overhead triceps
6. Upright Row
7. Bicep Curl to Shoulder Press
8. Shoulder Press Pulses
Workout starts at 2:42!
Here is where I get all of my music! Epidemic Sound:
Yoga mat is from:
******
Cassey Ho is an a
1 view
1
0
3 weeks ago 00:06:51 1
Легко ХОДИМ до 100 лет | Простые упражнения для ног
3 weeks ago 00:05:42 1
Лодочка с рыбой и рисом на Новый год, цыгана готовит.
3 weeks ago 00:03:18 1
Горячая ЗАКУСКА на Старый Новый год. Аля Жульен, цыганка готовит.
3 weeks ago 00:07:57 1
Торт три стакана без миксера! Без весов! Сочный без пропитки Я в шоке от Вкусного Десерта на кефире