30 MIN CARDIO HIIT WORKOUT - Kickboxing Inspired (Full Body, No Equipment, At Home)

Power through our 30-Min Cardio HIIT Workout! Kickboxing-inspired for a high-energy, full-body session with no equipment or repeats. ⚡️Workout Programs Recipes and more: ▸ Full Body HIIT Workout (Kickboxing Inspired) ▸ Time: 30 Min Warm Up ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 300-500 IG: Meg’s IG: Business Inquiries: hello@ Music: