30 MIN Shoulder Sculpt / HR12WEEK EXPRESS : Day 29

Today’s shoulder workout will take you through two upper body sculpting circuits leaving you with that next day burn in the shoulders - you’re going to love it!! Grab those dumbbells and let’s get started! #HomeWorkout #HR12WEEK #30MINWorkout #shoulderworkout 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2 x5lbs, 2x10lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (40s work 20s rest x2 rounds) Kneeling Press (R) Kneeling Press (L) L-Raise Upside Down Push Up Weighted Jack 15:00 Circuit Two (40s work 20s rest x2 rounds) Side Bridge Raise (R) Side Bridge Raise (L) Front Raise Military Hold Press Cross Punch 25:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather