11 Athletic LEG Exercises for Explosiveness and Definition

11 Athletic plyometrics and other leg exercises to develop an athletic physique and to improve athletic performance. Blog post with more details and instructions ➞ ---- #EXERCISES 0:03 Heel clap jump 0:14 Straddle jump 0:26 Knees to chest jump 0:40 Single leg jump 1:00 Lateral squat lean 1:18 Lateral squat walk 1:35 Crisscross step 1:52 Walking lunges 2:08 Back step 2:22 Curtsy lunge kick 2:43 Boxer squat knee raise (on toes) ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching diffe