Гиря “Ка4“. Гиревой комплекс “Фараон“ 40 кг (коротк. версия) и 32 кг (большая версия)
Выполнить пирамиду из взятий-толчков-OHS-рывков-OHS-толчков-взятий. Количество повторений кратно 4-3-2-1-2-3-4.
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