240289-Relieve numbness and pain in the hips and legs.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240289-Relieve numbness and pain in the hips and legs. Relax and press down on your knee. 36 times each side one set 3-6 sets a day When you lack exercise or sit for long periods of time, your hip muscles and ligaments can become stiff, which can put pressure on the sciatic nerve, causing numbness and pain in your legs. This exercise stretches the buttocks and lower back muscles from a special angle, making the muscles soft and elastic, thereby releasing the pressure on the nerves and relieving pain. Please keep practicing and you will improve. If you have poly-joint pain or want more comprehensive and effective exercises, we recommend taking courses: ----56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meri