FOAM ROLLING - Full-Body Routine and Tips (14 Body Parts)

This video will show you my most EFFECTIVE ways to foam roll different parts of the body! Great for beginners to the seasoned athlete! »TIGHT HIPS? - »DESK STRETCHES - »THERAGUN/HYPERVOLT COMPARISON - FAVORITE FOAM ROLLERS Basic Foam Roller - Hyperice Viper 2.0 - Rumble Roller - Trigger Point - For more routines like this on