30 Min. Foam Rolling Routine For Recovery | Full Body Release | No Talking, Follow Along

👇🏼 VOICE-OVER VERSION (feat. instructions): 🤸🏼‍♀️ A relaxing 30 min. soft tissue release routine with a foam roller/massage ball. 🎯 Target Areas: upper body (upper back/lats, chest, delts, external rotators, biceps & forearm muscles) & lower body (feet, calves, shins, hamstrings, quads, glutes, TFL) 💭 How To Use: AFTER your workout OR on your rest day (this is not suitable as a warm up) 🔧 Equipment: foam roller, massage ball (small-medium) or tennis ball ⚡️ my foam roller: (affiliate link) ⚡️ my massage ball: (affiliate link) #foamrolling #softtissuerelease #foamroller Hey team! Lots of you asked for a full body foam rolling routine - so here it is. 😍 Below you can find some more input & research findings on FR. SOCIALS 📺 Instagram |