Total Body STRENGTH Workout

Get ready for a serious Total Body STRENGTH workout! This sweat sesh uses dumbbells for resistance as we power through three different circuits. This full body will have you feeling strong - and sweaty!! Let’s go! #HomeWorkout #strength #totalbodyworkout 🗓 Free Workout Programs: 🍎Get my Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 10, 15, 20lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work 20s rest x2 rounds) Skull Crusher Plank Pass Thru Chest Press Hip Thruster Circuit Two (40s work 20s rest x2 rounds) Stationary Lunge (R) Stationary Lunge (L) Kneeling Curls Sumo Squat Circuit Three (40s work 20s rest x2 rounds) Front Squat Row Combo Deadlift Arnold Press Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather