How to Stop Doom Scrolling | tips to break your social media addiction 📲

How to break your social media or phone addiction, so you can stop scrolling and start living your life. Go to our sponsor for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. If doomscrolling on social media has become a mindless habit, it’s time to check in with yourself and understand WHY you do it and HOW to break that habit. If social media has become unhealthy for your mental health, I hope you can take these tips to get off your phone & social media, and create new positive habits and boundaries for yourself. We’ve all been there, and it’s a journey to come back to yourself—and your life. Sending love 🫶 // watch more → Quitting Social Media: Social Media Detox Challenge | → How to Build Habits That Stick | → My Positive Morning Routine Habits | // LIVE EVENT COMING UP 🌙 Join me for guided meditation, journaling intention setting & manifesting in a Live New Moon Ritual Event. RSVP here → ___________________________ 💝 Shop | 🌻 Website | 💛 Podcast: The Lavendaire Lifestyle | instagram | tiktok | @lavendaire twitter | facebook | pinterest | ___________________________ // RESOURCES 💌 Join our email list for weekly inspiration | 🌼 Join our Community on Discord | 💫 Free resources on Lavendaire | ⭐️ Exclusive SMS deals to the shop | or text JOIN to 855-933-3163 ___________________________ Music by Epidemic Sound - (30 day free trial) Business inquiries | lavendaire@ ___________________________ // ABOUT I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life. Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life. Subscribe to Lavendaire to get inspired by new videos weekly! ___________________________ Disclaimer: This video is sponsored by BetterHelp.