Change Course Part III/ A guide to injury free exercise.

Change Course: Part 3 Bodily disruptions during routines occur for good reasons! Medical science may explain the how and the why. Every so often, these disruptions can be so severe that they may cause you to wind up in the emergency room. Therefore, you must pace yourself with whatever rigorous routines you may choose to embark upon. Non-physical activities are also included. Hewitt has clearly demonstrated in this video how one may need to be tuned to the body, which can protect you from physical injuries and may save your life. Hewitt. J Hewitt’s Daily Workout Routine.