30 MIN HIGH INTENSITY BOXING BURN CARDIO Workout - No Equipment, No Repeat HIIT Home Workout

30 min high intensity #BOXING Burn Workout at home! Sweat, Burn calories and most important have fun with this Cardio Boxing HIIT - no equipment needed. Just grab your mat, bring your energy and pump up your happy endorphins! Get ready to sweat it out Team, let’s do it! ♡ Sign up to my Grow with Anna APP: ▸ Muscles Worked: Full body ▸ Time: 30 Min ▸ Equipment: No equipment Workout Breakdown: ▸ Warm Up 30 sec on, no rest Punches Squats Hook Reverse Lunge Reach Punch Up Rope Jumps Squat Toe Taps Jumping Jacks ▸ Round 1: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest Burpee Jump Forward Back Hand Release Push Ups Half Burpee 2 Punches Pop Squats Lunge Diagonal Crunch Climbers WATER BREAK 💦 ▸ Round 2: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest Squat Curtsy Punch High Knees Walk It Out Low Plank Punches Squat Burpee 2 Punches Hollow Knee Hug WATER BREAK 💦 ▸ Round 3: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest Squat In Out Jumps High Plank Hold Up Down Plank 2 Punches 1 Arm Burpees Burpee 4 Punches Crab Toe Tap WATER BREAK 💦 ▸ Round 4: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest Side Step Squats Punch Plank Toe Taps Jumping Jacks Pop Squat Plank Jacks Walk Out Push Up Star Jumps ▸ Cool Down 30 sec on, 10 sec off Forward Fold Leg Stretch R Leg Stretch L Down Dog Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @foodspring Supplements: DISCOUNT CODE - ANNAYT ♡ My @Gymshark Outfits: ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.