The Dukan Diet A Structured Weight Loss Plan

The Dukan Diet, created by Dr. Pierre Dukan, is a high-protein, low-carb diet divided into four stages: Attack, Cruise, Consolidation, and Stabilization. Each phase focuses on protein-rich foods while gradually reintroducing other food groups. While it promises quick weight loss, critics warn of potential nutritional deficiencies. Consulting a healthcare provider is recommended before starting this diet. Hashtags #DukanDiet #WeightLoss #HealthyEating #Nutrition #DietPlan