Andy Puddicombe: “Get Some Headspace“ | Talks at Google

Meditation only works if we do it. We can talk about it, read about it and think about it, but only when we take the time to sit and practice will we experience meaningful and lasting change, for both ourselves and those around us. So find out how to make it part of your routine, learn how to overcome common obstacles, experiment with new techniques, and make a commitment to a happier, healthier and more enjoyable way of life. Andy Puddicombe is a former Tibetan Buddhist monk and the co-founder of Headspac