Гимнастика! How To: Dragon Squat Hinge Swing

Twisting dragon squat and a hinge swing with the steel mace. Add dimensions to your exercises without destroying the effectiveness. BLOG: In DEPTH explanation of the benefits of the dragon squat! ➞ ---- Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body. Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical ther