The 5 Benefits of Inositol

Get access to my FREE resources 👉 Here are the 5 benefits of inositol you should know about. Timestamps 0:00 Inositol 0:10 What is inositol? 1:20 Inositol benefits In this video, I want to share with you a little bit about inositol. Inositol is vitamin B8. But, it’s no longer classified as a B vitamin because they found out that your body can make it. But, I believe it’s a very important vitamin. Your body makes inositol, and it’s most abundant in your brain. It’s actually a sugar alcohol made from glucose. It can help with insulin resistance, blood sugars, and even to curb cravings. In large doses (2000mg twice per day) with a little bit of folate, inositol may help with conditions like ADD, OCD, depression, and problems with binge eating. The type of inositol you may want to take is called Myo-inositol. 5 benefits of inositol: 1. It can act as a natural anti-depressant, and it may have anti-anxiety effects 2. It