Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)

Learn From Chris Heria the Most Effective CHEST SHOULDER TRICEP Workout NO EQUIPMENT NEEDED. Follow along with this workout and start building muscle today. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit and download the HERIA Pro App in the App Store! GET THIS WORKOUT ON YOUR PHONE: Follow us: @chrisheria Instagram: @chrisheria @weightvest @ @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: SHOP HERIA APPAREL: JOIN OUR EVENTS: (currently updating) BUY A HERIA WEIGHTVEST: FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY JOIN OUR EVENTS: (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: